always 6 stations. never the same workout.

Class is split into 6 separate training stations. 50% cardio. 50% strength. You will spend up to 6 minutes at each station. We focus on a different body part, or group, each day. Check out the guide below to see what a typical class will look like.

studio classes

Station 1

CARDIO - RUN

TREADMILL - 6 MINS

30s Jog

30s Sprint

x6

Station 2

STRENGTH - KETTLEBELL

KETTLEBELLS - 6 MINS

Swings

Clean & Press

x3

Station 3

CARDIO - AIR-BIKE

AIR-BIKE - 6 MINS

30s Easy

30s Sprint

x6

Station 4

STRENGTH - TRX

TRX - 6 MINS

Explosive Lunge

High Pull

x3

Station 5

CARDIO - SKI-ERG

SKI-ERG - 6 MINS

30s Easy

30s Sprint

x6

Station 6

STRENGTH - DUMBBELLS

DUMBBELLS - 6 MINS

Shoulder Press

Chest Press

x3

Timer

1

2

3

4

5

6

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