7-DAY TRIAL - £20
We are expanding! Late this year, we will be expanding into a bigger space where we can create an environment to train, recover, and connect across a diverse range of classes and disciplines. Creating a more social space will help us deliver on our core mission — making every hour you spend with us the best hour of your day.
ALWAYS 6 STATIONS. NEVER THE SAME WORKOUT
50% Cardio | 50% Strength
Burn up to 800 calories in our high-intensity, low impact signature class concept.
JOIN OUR HYBRID TRAINING TEAM
Whether you are a HYROX veteran or just curious to see what all of the hype is about, this class is a fun, but challenging, 60-min Circuit. If you're interested in competing in an upcoming HYROX event, speak to our instructors to find out how to join!
LOW-IMPACT, HIGH-INTENSITY SUSPENSION TRAINING
Our TRX class is a low-impact class focusing on improving mobility and flexibility, whilst focusing on increasing strength, using your own bodyweight and the TRX.
You can rewind with us on Thursday nights at 7:45pm as Belle, our resident Yogi takes you through a flow-based session.
Our open gym will be home to world-class strength training equipment, from Watson, Booty Builder Eleiko and more. That is paired with athlete-approved cardio pieces from Woodway, Concept 2 and Rogue amongst others.
LAUNCHING SOON
The class that has it all, strength, stability, posture, breath control, and flexibility. This reformer-based pilates class is open to all levels of experience.
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Whilst construction works are taking place we will be offering a selection of our group classes, see the schedule below
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